Healthshots - mental-health

World Inflammatory Bowel Disease Day: Tips to cope with mental health impact of IBD

Sun, 18 May 2025 20:34:30 +0530

A person’s lifestyle with an inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis is more than managing body symptoms. IBD is a condition in which the gastrointestinal tract is affected by repeated episodes of inflammation, causing stomach ache, diarrhea and more. For approximately 10 million people around the globe who have these two …

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Suniel Shetty calls prayer and meditation his mental health superpower, says it is ‘Simple, Powerful, Personal’

Thu, 08 May 2025 16:17:03 +0530

Indian actor and entrepreneur Suneil Shetty often shares some of his deepest thoughts on social media – from fitness mantras and life lessons to wellness tips and success secrets. While a whole lot of celebrities share fancy fitness routines, diet and wellness routines, Suniel Shetty believes in simplicity. In his latest post, he has revealed …

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Stress Awareness Month 2025: Follow the floor time trend to improve mental health

Fri, 18 Apr 2025 12:00:47 +0530

If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close your eyes, and extend your hands and legs. This restorative pose is a great way to relax your body and mind. Not a fan of yoga? Don’t worry, …

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'Adolescence' explores the negative effects of social media on teens: 6 ways parents can protect their kids

Mon, 14 Apr 2025 18:09:09 +0530

The Netflix series “Adolescence” goes beyond the investigation of the murder of a teen girl by her classmate Jamie Miller, played by Owen Cooper. Yes, it shows the impact of the arrest on the boy’s family, and the way the criminal justice system handles juvenile cases. The British psychological crime drama also explores social media …

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Try walking meditation to reduce stress and improve mood

Mon, 03 Mar 2025 08:59:04 +0530

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about strolling in the park. It involves cultivating mindfulness …

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6 group mental health activities to combat loneliness

Sun, 02 Mar 2025 14:00:04 +0530

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial when they are done in groups. Be it in a group …

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Colour walk: A mindful fitness trend you must follow

Mon, 10 Feb 2025 10:30:57 +0530

Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way but colours seem to have made their way to another online fitness trend. Netizens are encouraging people to go on …

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Best self-help books: 10 top choices to transform your life

Thu, 06 Feb 2025 19:00:07 +0530

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks tangled, frustrating and monotonous, spend time in the cosy corner of your room with a self-help book. These books are not just about finding motivation, they are a powerful tool …

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Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind

Mon, 03 Feb 2025 08:59:42 +0530

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This Japanese technique helps you engage with nature, inviting you to relax, breathe deeply, and take in the sights, sounds, and scents of …

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Say goodbye to Monday blues with theta healing meditation

Mon, 20 Jan 2025 08:59:04 +0530

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate these difficult …

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90 hour work week: Is it productive or destructive?

Wed, 15 Jan 2025 13:50:51 +0530

Do you keep a check on the number of hours you work in a week? It is no surprise that working too many hours or overtime exhaust people. A recent remark by the L&T Chairman SN Subrahmanyan has sparked a debate on long working hours. Suggesting a 90-hour work week, he compared the Indian working …

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Borderline personality disorder: 6 ways to deal with severe mood changes

Tue, 14 Jan 2025 12:00:09 +0530

Have a hard time controlling or regulating your emotions? It may have to do with borderline personality disorder or BPD, a mental health condition that is usually experienced in early adulthood. If you have BPD, your moods will change very quickly and you will end up lashing out at work or someone you love. All …

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The Japanese Inemuri nap is a great remedy for brain fog: How it works

Thu, 02 Jan 2025 18:30:53 +0530

Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in productivity throughout the workday. But what if there was an easy way recharge and boost your focus, while you are at office? Inemuri, the Japanese art of power napping can be an effective remedy for brain fog. …

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Mindful Holidays: Manage stress and overindulgence with yoga, movement, Ayurveda, and breathwork

Sun, 22 Dec 2024 08:59:15 +0530

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere of celebration and joy. But let’s be honest–it’s also a time of overindulgence, disrupted routines, and sometimes, even stress. Between endless parties, last-minute shopping, and the irresistible pull of unhealthy comfort foods, it’s easy to …

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6 self-improvement tips to meet your health and wellness goals in 2025

Sat, 21 Dec 2024 14:00:32 +0530

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time to take a fresh resolve; a complete transformation in health and wellness in 2025. This may sound …

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World Meditation Day: How meditation helps to keep tension at bay

Fri, 20 Dec 2024 08:59:12 +0530

Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling through social media, our minds are constantly bombarded with stress and anxiety. This ongoing state of overdrive can lead to tension, burnout, and a range of physical and mental health issues. However, meditation, a simple …

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Find your calm with sound therapy for anxiety relief

Thu, 12 Dec 2024 17:45:47 +0530

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural approaches. Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and …

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Tibetan singing bowls can help ward off mental health problems

Wed, 04 Dec 2024 11:09:44 +0530

In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can provide relaxation and rejuvenation: the art of Tibetan singing bowls. They are a traditional musical instrument used for meditation, healing, and relaxation. They are …

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K-dramas: Are Korean shows good for your mental health or not?

Mon, 25 Nov 2024 19:00:34 +0530

Are you familiar with Hallyu? It’s the Korean wave taking the world by storm. From intricate plots to stunning visuals to heart-fluttering romances, K-dramas have the power to engage viewers in their magical universe. They transport you to wonderful worlds where love conquers everything and dreams come true. This escapism might give you a momentary …

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Alia Bhatt diagnosed with ADHD: 10 global celebrities with Attention Deficit Hyperactivity Disorder

Thu, 17 Oct 2024 08:59:03 +0530

Attention Deficit Hyperactivity disorder (ADHD), a common neurodevelopmental disorder, is usually spotted when a child starts having problems paying attention in school. It was the same with Indian actress Alia Bhatt, who while sharing her ADHD diagnosis, said that she used to “get zoned out from a young age”. She is not the only famous …

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Actress Alia Bhatt reveals ADHD diagnosis: Know all about this neurodevelopment disorder

Mon, 14 Oct 2024 18:30:09 +0530

Actress Alia Bhatt, who is currently promoting her newly released film Jigra alongside Vedang Raina, has revealed that she has been clinically diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The 31-year-old reflected on early signs of being zoned out from a young age and eventually sought testing to understand the cause. However, Alia noted that …

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New mom Deepika Padukone shares her battle with burnout and sleep deprivation

Thu, 10 Oct 2024 16:59:10 +0530

On World Health Day, actress Deepika Padukone, founder of the Live Love Laugh foundation, and Arianna Huffington, founder of the Huffington Post and Thrive Global, shared their personal experiences with stress, burnout, and sleep deprivation. They discussed how these mental health issues can greatly impact decision-making and daily life. Both emphasized the importance of allowing …

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Yoga for anxiety: 7 simple yoga poses to feel better

Fri, 04 Oct 2024 15:00:53 +0530

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and calms the mind, reduces stress, and promotes overall well-being. Whether you have persistent anxiety or experience regular episodes of stress, yoga can be …

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How to create a positive work culture: 8 tips for leaders

Wed, 02 Oct 2024 13:30:26 +0530

Running a successful organization is never a one-man show. It depends on the cumulative efforts of the entire team working there. A workplace environment should be such that it should encourage employees to wake up every morning, flushed with positive energy and looking forward to the day at work. Workplace culture is the way the …

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What is abrosexuality? Know all about this trending sexual identity

Tue, 10 Sep 2024 12:00:39 +0530

A UK woman has confessed that she considers herself abrosexual – a term that has caused an online stir and become quite a buzzword in the world of sexual identities. She says her levels of sexual attraction as well as sexual orientation vary with time. Abrosexuality means that there are no fixed definitions of who …

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