Healthshots - mind

World Inflammatory Bowel Disease Day: Tips to cope with mental health impact of IBD

Sun, 18 May 2025 20:34:30 +0530

A person’s lifestyle with an inflammatory bowel disease (IBD) like Crohn’s disease and ulcerative colitis is more than managing body symptoms. IBD is a condition in which the gastrointestinal tract is affected by repeated episodes of inflammation, causing stomach ache, diarrhea and more. For approximately 10 million people around the globe who have these two …

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Suniel Shetty calls prayer and meditation his mental health superpower, says it is ‘Simple, Powerful, Personal’

Thu, 08 May 2025 16:17:03 +0530

Indian actor and entrepreneur Suneil Shetty often shares some of his deepest thoughts on social media – from fitness mantras and life lessons to wellness tips and success secrets. While a whole lot of celebrities share fancy fitness routines, diet and wellness routines, Suniel Shetty believes in simplicity. In his latest post, he has revealed …

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Stress Awareness Month 2025: Follow the floor time trend to improve mental health

Fri, 18 Apr 2025 12:00:47 +0530

If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close your eyes, and extend your hands and legs. This restorative pose is a great way to relax your body and mind. Not a fan of yoga? Don’t worry, …

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'Adolescence' explores the negative effects of social media on teens: 6 ways parents can protect their kids

Mon, 14 Apr 2025 18:09:09 +0530

The Netflix series “Adolescence” goes beyond the investigation of the murder of a teen girl by her classmate Jamie Miller, played by Owen Cooper. Yes, it shows the impact of the arrest on the boy’s family, and the way the criminal justice system handles juvenile cases. The British psychological crime drama also explores social media …

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International Day of Happiness: Follow these easy mindfulness practices for a happy life

Thu, 20 Mar 2025 20:40:39 +0530

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines or stressful routines, does that make you happy? Maybe for some, happiness might be landing that perfect job or buying their dream house but happiness isn’t a one-size-fits-all phenomenon. It takes a …

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Try walking meditation to reduce stress and improve mood

Mon, 03 Mar 2025 08:59:04 +0530

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about strolling in the park. It involves cultivating mindfulness …

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6 group mental health activities to combat loneliness

Sun, 02 Mar 2025 14:00:04 +0530

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial when they are done in groups. Be it in a group …

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8 emotional wellness tips to bounce back when things get tough

Mon, 24 Feb 2025 12:41:18 +0530

It is safe to say that a world without problems does not exist. As we navigate our way from one challenge to the next, do you often wonder if there was a tool that could help you get through it all? That’s emotional wellness for you. It’s your protective shield that does not let you …

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Nanoship: A dating trend with no strings attached

Wed, 19 Feb 2025 21:00:12 +0530

The romance world has seen many trends such as situationship, sledging, and benching. Another short, and sweet dating trend has emerged. Nanoship is all about living in the moment even if it lasts just for a few seconds or minutes. You may be at a party, taking public transport or just enjoying shopping when suddenly …

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Colour walk: A mindful fitness trend you must follow

Mon, 10 Feb 2025 10:30:57 +0530

Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way but colours seem to have made their way to another online fitness trend. Netizens are encouraging people to go on …

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Best self-help books: 10 top choices to transform your life

Thu, 06 Feb 2025 19:00:07 +0530

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks tangled, frustrating and monotonous, spend time in the cosy corner of your room with a self-help book. These books are not just about finding motivation, they are a powerful tool …

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Want to try a situationship? Check out its pros and cons

Thu, 06 Feb 2025 16:00:03 +0530

Be it friends with benefits or a booty call, there are different terms to describe a romantic arrangement with no commitment. Another term taking over the internet is situationship. It is an emotional or physical bond you have with someone, but prefer to give no labels. There are regular meetups, physical intimacy, and emotional connections, …

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Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind

Mon, 03 Feb 2025 08:59:42 +0530

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This Japanese technique helps you engage with nature, inviting you to relax, breathe deeply, and take in the sights, sounds, and scents of …

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5 Japanese secrets to be happy and start your day on a joyful note

Mon, 27 Jan 2025 10:30:10 +0530

Mondays—just the word brings up memories of the dreaded return to workweek for some people. But what if we tell you that Mondays could be a source of enthusiasm and joy rather than anxiety? The Japanese culture is full of ancient traditions that promote the art of making small and consistent changes that nourish the …

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Say goodbye to Monday blues with theta healing meditation

Mon, 20 Jan 2025 08:59:04 +0530

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate these difficult …

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90 hour work week: Is it productive or destructive?

Wed, 15 Jan 2025 13:50:51 +0530

Do you keep a check on the number of hours you work in a week? It is no surprise that working too many hours or overtime exhaust people. A recent remark by the L&T Chairman SN Subrahmanyan has sparked a debate on long working hours. Suggesting a 90-hour work week, he compared the Indian working …

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Borderline personality disorder: 6 ways to deal with severe mood changes

Tue, 14 Jan 2025 12:00:09 +0530

Have a hard time controlling or regulating your emotions? It may have to do with borderline personality disorder or BPD, a mental health condition that is usually experienced in early adulthood. If you have BPD, your moods will change very quickly and you will end up lashing out at work or someone you love. All …

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Is it normal to be sad for no reason? 5 simple ways to fix this

Wed, 08 Jan 2025 12:53:34 +0530

“Why am I sad for no reason?” can be a question that can be very daunting. While no one enjoys the feeling of being sad, unexplained sadness often comes with the feeling of worry of a possible depression. However, while there might not be an apparent reason for you to feel sad, there might be …

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7 tips to be happy and positive every Monday morning

Mon, 06 Jan 2025 08:59:42 +0530

The Monday blues are a real phenomenon. After a weekend of relaxation and freedom, the thought of returning to the grind can feel daunting. But what if Mondays could be something to look forward to? Yes, you read that right! Here are simple yet effective tips to be happy as you kickstart your week. This …

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The Japanese Inemuri nap is a great remedy for brain fog: How it works

Thu, 02 Jan 2025 18:30:53 +0530

Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in productivity throughout the workday. But what if there was an easy way recharge and boost your focus, while you are at office? Inemuri, the Japanese art of power napping can be an effective remedy for brain fog. …

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Mindful Holidays: Manage stress and overindulgence with yoga, movement, Ayurveda, and breathwork

Sun, 22 Dec 2024 08:59:15 +0530

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere of celebration and joy. But let’s be honest–it’s also a time of overindulgence, disrupted routines, and sometimes, even stress. Between endless parties, last-minute shopping, and the irresistible pull of unhealthy comfort foods, it’s easy to …

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6 self-improvement tips to meet your health and wellness goals in 2025

Sat, 21 Dec 2024 14:00:32 +0530

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time to take a fresh resolve; a complete transformation in health and wellness in 2025. This may sound …

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World Meditation Day: How meditation helps to keep tension at bay

Fri, 20 Dec 2024 08:59:12 +0530

Tension has become an unwelcome companion in our hectic world. From the daily grind of work to the endless scrolling through social media, our minds are constantly bombarded with stress and anxiety. This ongoing state of overdrive can lead to tension, burnout, and a range of physical and mental health issues. However, meditation, a simple …

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Sledging: The winter dating trend that leaves everyone feeling cold

Tue, 17 Dec 2024 20:33:43 +0530

Getting dumped or ending a relationship, especially during the holidays, can be very hurtful. It can also lead to loneliness, and you may find it hard to dodge family questions related to your love life. This is when many people turn to sledging, a dating trend that involves delaying a breakup to avoid being single …

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Find your calm with sound therapy for anxiety relief

Thu, 12 Dec 2024 17:45:47 +0530

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are beneficial, there is an increasing interest in alternative natural approaches. Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and …

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