Healthshots - menstruation

Does your period feel heavier in summer? Here's why

Fri, 30 May 2025 15:00:36 +0530

For many women, the arrival of warmer weather also seems to bring a surge in menstrual symptoms — heavier flow, increased cramps, and a feeling of overall fatigue. Is it all in their head? Not at all. Feeling a heavier period in summer may be normal for many women due to multiple reasons that can …

Continue reading "Does your period feel heavier in summer? Here’s why"

World Menstrual Hygiene Day 2025: What a healthy period should look like

Wed, 28 May 2025 08:00:17 +0530

Menstruation, also known as periods, is a completely natural and normal part of every girl and woman’s life. It usually begins between the ages of 9 and 15 (called menarche) and continues until menopause, around the age of 45–55. Despite being such a routine biological process, it is still surrounded by stigma, myths, and lack …

Continue reading "World Menstrual Hygiene Day 2025: What a healthy period should look like"

Ayurveda expert shares 5 daily foods to manage irregular periods

Tue, 27 May 2025 14:30:51 +0530

Are your irregular periods giving you more stress than you need? It may be a sign from your body to keep a check on your hormonal health. With an increasing number of women leading fast-paced lifestyles, hormonal problems like Polycystic Ovary Syndrome (PCOS) and thyroid have become common. These conditions are making it tougher for …

Continue reading "Ayurveda expert shares 5 daily foods to manage irregular periods"

What do your period cravings say about your body?

Wed, 14 May 2025 20:30:11 +0530

Are you suddenly craving chocolate, chips or cheesy pasta before your period? You could probably eat an entire pizza or have snacks throughout the day. It is totally normal and honestly, sometimes it feels really comforting to enjoy all that tasty food during your menstrual cycle. From sweet treats to salty snacks, period cravings can …

Continue reading "What do your period cravings say about your body?"

Missed period and gassy stomach: What's the cause?

Fri, 25 Apr 2025 20:00:48 +0530

Your period does not always arrive or leave when you expect it to. A missed period happens when ovulation (release of an egg) does not occur, or when hormonal changes come in the way of the normal shedding of the uterine lining. Sometimes, it is accompanied by stomach problems like gas. A missed period and …

Continue reading "Missed period and gassy stomach: What’s the cause?"

Experiencing heavy periods with clots after 40? Here's why

Sun, 13 Apr 2025 17:00:48 +0530

It is important to change your menstrual product like a pad every 4 hours. But if you are doing it more often then it may be due to heavy menstrual bleeding. It is something that can be experienced by girls or young women. But if you get heavy periods with clots after 40, you may …

Continue reading "Experiencing heavy periods with clots after 40? Here’s why"

Peeing with a tampon in? Follow these steps while urinating with this menstrual product in

Sat, 12 Apr 2025 17:00:01 +0530

Shaped like a small cylindrical plug, a tampon is a soft product made from absorbent materials like cotton. It is inserted into the vagina during menstruation, and it sits inside the vaginal canal till the time you remove it. A string, which is attached to the base of the product stays outside the body, is …

Continue reading "Peeing with a tampon in? Follow these steps while urinating with this menstrual product in"

Can weight gain or loss lead to changes in your period cycle?

Sat, 05 Apr 2025 15:00:26 +0530

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ovulation. Both weight gain and period changes are closely linked, as sudden shifts in body fat can disrupt the production of hormones like estrogen and progesterone—crucial for regulating periods. Extreme weight loss or excess weight gain …

Continue reading "Can weight gain or loss lead to changes in your period cycle?"

What is perimenopause weight gain and how do you control it?

Thu, 27 Mar 2025 17:30:53 +0530

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in perimenopause. This is a transitional phase which comes before menopause. Here, your body goes through many hormonal changes and this can lead to a slower metabolism, more hunger cravings as well as …

Continue reading "What is perimenopause weight gain and how do you control it?"

Vicarious menstruation may be why you are bleeding from your nose and eyes

Sat, 22 Mar 2025 19:00:14 +0530

Most women are used to having vaginal bleeding or menstruation every month. A menstrual cycle, which usually lasts between 24 and 38 days, is part of the reproductive system. It is important, as it makes your body ready for a possible pregnancy. But imagine bleeding from your nose, eyes or lungs. Basically, the bleeding happens …

Continue reading "Vicarious menstruation may be why you are bleeding from your nose and eyes"

Looking for a remedy for period pain? Consuming spinach can be helpful

Fri, 07 Mar 2025 19:00:46 +0530

Period pain is a common problem that many women experience during their menstrual cycle every month. While medication may assist with menstrual discomfort, spinach is another effective home remedy for period pain that you may try. This green vegetable, rich in vital nutrients, may hold the answer to relieving period discomfort without the use of …

Continue reading "Looking for a remedy for period pain? Consuming spinach can be helpful"

Are irregular periods after pregnancy normal?

Tue, 04 Mar 2025 18:00:50 +0530

While the happiness of having a baby is unparalleled, postpartum can be a tough time for a new mom. As she deals with sleepless nights and imbalanced hormones, irregular periods after pregnancy are also very common. They happen due to hormonal changes, breastfeeding or even the high-stress levels that a new mom goes through. However, …

Continue reading "Are irregular periods after pregnancy normal?"

What happens during the follicular phase of your menstrual cycle?

Wed, 26 Feb 2025 21:00:09 +0530

You must have noticed a series of changes your body goes through each month, during the menstrual cycle. You may experience cramps, bloating, breast tenderness, and mood swings. These symptoms apart from vaginal bleeding may last for three to five days. However, the end of bleeding does not mean that there would be no more …

Continue reading "What happens during the follicular phase of your menstrual cycle?"

Menstrual cup dangers: This period product may affect your kidneys

Mon, 17 Feb 2025 15:00:04 +0530

Menstrual cups, a reusable alternative to period products like tampons and sanitary pads, have become quite popular over the past years. You just have to insert the small, flexible, bell-shaped cup into your vagina and it collects all the period blood. These cups which are usually made of medical-grade silicone or rubber can hold the …

Continue reading "Menstrual cup dangers: This period product may affect your kidneys"

8 best fruits to reduce period cramps

Thu, 30 Jan 2025 21:00:20 +0530

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with the pain. Placing a heating pad, hot water bottle, or warm towel on your lower abdomen can help to get relief. Staying …

Continue reading "8 best fruits to reduce period cramps"

Is dizziness during periods normal? 5 simple yet effective tips to get relief

Tue, 21 Jan 2025 15:29:57 +0530

Periods can be unpleasant and it only gets when it affects your mood and makes you feel drained. From painful cramps to mood swings, women experience a variety of issues during their menstrual cycle—including dizziness. But is it necessary to be concerned about dizziness during periods? Many women experience a range of symptoms during their menstrual …

Continue reading "Is dizziness during periods normal? 5 simple yet effective tips to get relief"

Hot flashes during period: 6 causes of this common menopause symptom

Sat, 11 Jan 2025 13:56:14 +0530

Sudden heat in a woman’s face, chest, or neck along with flushed skin and rapid heartbeat are clear signs of hot flashes. You must have seen these signs in women in their mid-40s or 50s. But those who have not entered the menopause phase can also experience this sudden burst of heat, particularly in the …

Continue reading "Hot flashes during period: 6 causes of this common menopause symptom"

Is turmeric a natural remedy for period cramps?

Tue, 07 Jan 2025 12:40:09 +0530

Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may alleviate menstruation discomfort, turmeric is also another helpful home remedy for period cramps that you can try. This superfood, which contains anti-inflammatory properties, may provide a safe and efficient solution to relieve period discomfort. Aside from …

Continue reading "Is turmeric a natural remedy for period cramps?"

Did you know that drinking water can reduce period cramps?

Sun, 05 Jan 2025 12:45:48 +0530

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday. You may not always pay heed to them but did you know that drinking water can help you during your periods as well? Yes, if you feel immense pain during this …

Continue reading "Did you know that drinking water can reduce period cramps?"

Secondary amenorrhea: Know what causes the absence of three or more menstrual cycles

Fri, 20 Dec 2024 20:55:39 +0530

Girls tend to get their first period soon after noticing puberty signs such as the development of breasts, and growth of pubic hair. You probably had it when you were 12 years old though it can start before or after that. Following your first period, you must be getting regular menstrual cycles. But not all …

Continue reading "Secondary amenorrhea: Know what causes the absence of three or more menstrual cycles"

Drink these 8 delicious drinks to regulate irregular periods

Tue, 17 Dec 2024 19:13:07 +0530

Tired of the instability of your menstrual cycle? Irregular periods can be a major downer, resulting in mood swings, cramping, and overall discomfort. But don’t worry, there are easy homemade drinks that could help you regularise your periods. These drinks, infused with nature’s goodness, can regulate your hormones, soothe cramps, and promote a healthier menstrual …

Continue reading "Drink these 8 delicious drinks to regulate irregular periods"

Depression during period: How your menstrual cycle triggers major mood swings

Thu, 12 Dec 2024 19:22:01 +0530

The ebb and flow of your hormones can be hard to handle, and it can be even more difficult during a menstrual cycle. These fluctuations can affect how you feel physically and emotionally. Your back may start hurting, and you may feel a throbbing pain in your abdomen. That’s why a heating pad probably becomes …

Continue reading "Depression during period: How your menstrual cycle triggers major mood swings"

Looking for a remedy for period cramps? Try this quick recipe

Wed, 11 Dec 2024 16:00:01 +0530

Reaching out for a painkiller to help with period cramps can be one way of dealing with the pain. However, if you are on the lookout for a more natural approach to eliminate menstrual pain, then trying this home remedy for period cramps might be worth it. Made with the goodness of ginger, jaggery and …

Continue reading "Looking for a remedy for period cramps? Try this quick recipe"

Home remedy for irregular periods: Parsley can help soothe the symptoms

Fri, 06 Dec 2024 19:22:27 +0530

For most women, menstruation is a friend who arrives every month, but sometimes it may not come on time. Periods are considered irregular if they come much earlier or later than the expected day. Irregular periods are usually connected to hormonal imbalances or health conditions like Polycystic Ovary Syndrome. Weight fluctuations or stress may also …

Continue reading "Home remedy for irregular periods: Parsley can help soothe the symptoms"

Using licorice root for menstruation will give you relief from period cramps

Sat, 30 Nov 2024 16:00:57 +0530

A typical period usually lasts 3 to 7 days. It may not seem like a long time. But when you get down, you may experience pain, especially in the abdomen. No wonder why many women don’t wait for their period to get over and look for remedies to get relief from menstrual cramps. Using a …

Continue reading "Using licorice root for menstruation will give you relief from period cramps"