Healthshots - how-to

5 health benefits of Brazil nuts and 8 ways to enjoy them!

Wed, 14 May 2025 11:00:11 +0530

Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are also known for being one of the best natural sources of selenium, a vital mineral that plays a key role in many bodily functions. It can support your immune system and thyroid health, and be …

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7 things to do and avoid before a laser hair removal session

Fri, 02 May 2025 19:55:24 +0530

Shaving, using depilatory creams and waxing can easily remove unwanted hair from your body. Sometimes they can be painful, and even leave you with minor cuts. Even after using these methods, it doesn’t take long for your hair to grow back. So, consider laser hair removal, a treatment in which a concentrated beam of light …

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Want leaner legs? Try squats, lunges, brisk walking and more

Wed, 16 Apr 2025 20:00:16 +0530

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and consistent effort, you can burn calories, build lean muscle, and shape those legs. If you have been endlessly scrolling the internet to learn how to lose leg fat but still feel …

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How to make scrambled eggs at home? Just follow these 7 steps

Fri, 28 Mar 2025 20:00:56 +0530

Eggs are a breakfast favourite for millions of people around the world. Why? Because they are delicious, versatile, and packed with essential nutrients. Whether you enjoy them fried, poached, or boiled, eggs provide a protein boost to kick-start your day. But one of the most popular and comforting ways to enjoy eggs is scrambled eggs. …

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Drink detox water for weight loss: 8 ways you can make it at home

Wed, 26 Mar 2025 16:00:33 +0530

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of green tea. These drinks may help, as hydrating your body plays a role in dropping pounds. You can also add detox water to the list. The healthy drink is …

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Want to sleep early at night? 11 tips to follow before going to bed

Sun, 09 Mar 2025 19:00:42 +0530

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as …

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How to make a face mask: 5 key points to remember

Thu, 06 Mar 2025 18:00:15 +0530

Be it acne, wrinkles or skin blemishes, a good face pack can work wonders on your skin. However, before you head out to buy a good one, it is important to note that many efficient face packs can be made at home as well. This does not mean that random ingredients, even if they are …

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Bid goodbye to exhaustion with these 7 ways to boost your energy levels

Tue, 04 Mar 2025 17:39:57 +0530

Are you tired of waking up exhausted? Do you find yourself constantly struggling to be active, despite a sound sleep? If you want to break out of this groggy state of mind, it is important to understand how to boost energy levels. Simple, everyday decisions, like what you eat, how active you are, and even …

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Make delicious homemade lemon curd—with eggs or without them

Sat, 01 Mar 2025 13:00:21 +0530

Peanut butter, cheese and avocado are some of the usual ways to make a toast delicious and healthy. But have you tried adding lemon curd to your toast? It can give your toast a smooth, creamy and tangy touch. To make this spread with a custard-like texture, you just need lemon juice, sugar, eggs and …

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5 power tips to gain muscle mass

Tue, 25 Feb 2025 15:30:01 +0530

When it comes to being fit, increasing muscle mass is something that most people focus on. Whether you’re looking to get stronger, improve overall health, or enhance your physique, in order to build muscle, you need the right combination of training, nutrition, and recovery. Wondering how to gain muscle mass? While you may feel that …

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How to use menstrual discs the right way to avoid leakage?

Mon, 24 Feb 2025 21:00:48 +0530

While many women still favour sanitary pads when they are on their period, period products such as menstrual discs have gained popularity for their convenience, safety, and earth-friendly nature. The menstrual disc is one such product. It is an insertable period product made of medical-grade, flexible materials like silicone or polyethylene. Not only this, these …

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12 simple and effective ways to reduce period cramps

Sun, 23 Feb 2025 15:42:07 +0530

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also known as dysmenorrhea, bearable but annoying. In case of less pain, you may just need a cup of hot herbal tea. But sometimes, the pain can get so severe that it can end up interfering …

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5 ways to prepare homemade tomato soup

Wed, 19 Feb 2025 19:00:02 +0530

A bowl of homemade tomato soup is a winter staple. But who says you can’t have it during other seasons for dinner? It is a savoury and nutritious dish made from fresh tomatoes, herbs, and spices. Pair it with a grilled sandwich or roasted vegetables for a scrumptious and healthy dinner. No wonder why it …

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7 simple tips to make someone you love happy

Sat, 15 Feb 2025 17:00:56 +0530

While we might be busy being nice to everyone, it is natural for our true selves to come out when we are surrounded by our loved ones. Creating a happy environment at home can be quite tricky as all of us often view our families as a safe place to display how we feel. Masking …

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Get creative while asking, 'Will you be my Valentine?'

Wed, 12 Feb 2025 16:50:12 +0530

Have you been crushing on someone for long, but couldn’t find the right moment to express your feelings? Make the most of Valentine’s Day by asking that special person, “Will you be my Valentine?” For those who are already in long term relationships, make this February 14 special by asking your partners to be your …

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National Toothache Day 2025: Learn how to use an electric toothbrush properly

Sat, 08 Feb 2025 13:00:57 +0530

Brushing teeth every morning and night plays a huge role in oral care. It not only helps to get rid of food particles, but also prevents oral issues like dental plaque. As you move your toothbrush back and forth to remove unwanted particles from your teeth, make sure to reach out to every tooth, and …

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Feeling anxious ahead of elections? 9 tips to ward off constant stress

Tue, 04 Feb 2025 18:30:55 +0530

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety, leaving you feeling overwhelmed. With the Delhi election just a day away, it is clear that the political climate can be divisive. For some, election time is exciting—an energizing period to support their chosen …

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Shed extra kilos and lose belly fat in winter with these 11 easy tips

Mon, 03 Feb 2025 15:00:03 +0530

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather makes us crave comfort foods and slows us down, making it harder to stay active. As a result, belly fat becomes even harder to lose. Wondering how to lose belly fat …

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How to improve skin texture? These 11 tips can help

Sat, 01 Feb 2025 20:00:55 +0530

It is not possible to achieve hundred percent flawless skin. During different stages of your life, you will have to deal with either acne scars, flaky skin, visible pores, or rough patches. Right from your age to environmental factors like the sun, they can all affect your skin’s texture. However, even if attaining completely smooth, …

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How to relax your mind? Follow these 9 easy tips for a worry-free day

Thu, 30 Jan 2025 14:00:37 +0530

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels like your brain just won’t shut off—even after a long day. It is easy to get overwhelmed with constant worries, and your …

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15 effective ways to get rid of mucus in your chest and breathe easy

Sun, 26 Jan 2025 18:00:31 +0530

We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus in your chest can be irritating. It is never fun to feel congested and clogged up, whether it is from a cold, allergies, or just that stubborn post-nasal drip. But do not worry, …

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How to overcome boredom? 11 fun ways to keep yourself engaged

Sat, 25 Jan 2025 19:00:42 +0530

Ever find yourself stuck in a rut, with nothing to do and nothing to look forward to? We have all faced it—feeling bored and restless, wondering how to shake off that annoying sense of monotony. So, how to overcome boredom and make the most of your free time? The good news is that you do …

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Have acne-prone or dry skin? Use aloe vera gel on face at night

Fri, 24 Jan 2025 22:18:13 +0530

Dry skin, particularly in winter, is a problem that almost everyone complains about. Acne is another common skin issue that many teens and adults have to deal with. But there is one single solution that can help you get some relief—aloe vera gel. It has hydrating and soothing properties that can help soothe many skin …

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Increase ferritin levels to prevent hair loss, fight fatigue and more

Thu, 23 Jan 2025 21:00:15 +0530

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known as ferritin that also needs your attention. Even though the two go hand-in-hand, they are different. Ferritin is a protein …

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How to lose belly fat: 12 tips that don't involve you running

Sat, 18 Jan 2025 10:45:10 +0530

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is the only way to do this? After all, it is an aerobic exercise, which is known to help people lose extra body fat. Yes, tying your shoe lace and moving rapidly on …

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