Healthshots - nutrition

On a vegan diet? Know 7 nutrients you may not get from plant-based foods

Fri, 06 Jun 2025 09:13:11 +0530

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and …

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Is creatine safe for weight loss? Pros, cons and how to use it

Thu, 05 Jun 2025 09:04:42 +0530

Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these are not enough, you may also take creatine supplements, especially if you are a fitness enthusiast or into athletics. …

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Ghee in the morning, dinner by 7 PM: Malaika Arora reveals her wellness secrets

Wed, 04 Jun 2025 18:35:18 +0530

Malaika Arora is 49 years old, but it won’t be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika shared simple daily habits that help her stay fit, happy, and glowing. From starting her day with ghee to following intermittent fasting and not skipping her sleep …

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Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too

Tue, 03 Jun 2025 14:07:45 +0530

Actress Kareena Kapoor Khan’s glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day for the Bollywood star, but she reveals otherwise. The mother of two, who is married to actor Saif Ali Khan, has shared …

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Pink salt vs regular salt: Is one healthier than the other?

Thu, 22 May 2025 11:57:34 +0530

Salt is one of the basic ingredients that is widely used in preparing different types of food. You may also like to sprinkle some while having salads or crispy fries. But the dangers associated with excessive intake of sodium, a key component of salt, may discourage you to have spoonfuls of the regular or table …

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Pink salt trick: Does this 'natural Mounjaro' for weight loss work?

Thu, 15 May 2025 16:21:47 +0530

Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney issues. That is why the American Heart Association recommends adults to consume sodium, a key component of salt, not more than 2,300 mg a day. But there is one type of salt that is gaining …

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Pickle juice provides relief from muscle cramps: Myth or fact?

Mon, 12 May 2025 21:08:13 +0530

If you are a fitness enthusiast, you must have experienced muscle cramps after a long run or strenuous strength training. Even beginners can end up with cramps, especially while starting a new exercise routine. You can blame dehydration and poor warm-up routines for the sudden, painful contractions that occur in a single muscle or an …

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World Lupus Day 2025: 10 foods to include in a lupus diet if you have this autoimmune disease

Fri, 09 May 2025 15:28:15 +0530

Eating healthy foods is one of the best ways to manage weight, and prevent health conditions like diabetes. Healthy eating habits can also help in managing health issues. One of them is lupus, an autoimmune disease where the immune system of a person attacks the healthy organs and tissues. It is a condition that can …

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Taking too much magnesium? 7 side effects to watch out for

Sun, 04 May 2025 11:00:03 +0530

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, as it plays a key role in maintaining your overall health. So, have leafy green vegetables, nuts and seeds, legumes and whole grains. There …

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9 surprising benefits of clove tea that will make you want to sip it daily

Thu, 01 May 2025 11:30:16 +0530

When it comes to morning tea, everyone has a favourite. Green tea, chamomile, lemon, honey are some of the popular choices. But there is one underrated gem you might be missing—clove tea. While cloves have been quietly enhancing the flavour of tea and spiced drinks for generations, some people are just getting to know about …

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Vedic vs Anveshan Ghee: Which is the best ghee in India?

Wed, 30 Apr 2025 18:00:03 +0530

In Indian homes, ghee or clarified butter isn’t just food. It is tradition, wellness, and soul in a spoon. But with brands like Vedic Ghee and Anveshan, both offering premium A2 Desi Cow Ghee, choosing the right one becomes more than just a kitchen decision. While one is crafted from Gir cows in Gujarat, the …

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Saffron tea benefits: 10 reasons to sip this golden elixir and how to make it

Sun, 27 Apr 2025 11:30:15 +0530

From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden elixir, to the long list of healthy teas. Saffron, or kesar, is a royal, aromatic spice known for its vibrant colour and distinct flavour. Commonly used in biryanis and decadent desserts, …

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Is turbinado sugar good for you?

Sat, 26 Apr 2025 20:00:45 +0530

Be it tea, coffee or baked goods, you do need a little bit of white sugar. Clearly, it is an essential ingredient in many dishes. You probably have a love-hate relationship with it, as it can lead to many health problems, including diabetes and obesity. You may not want to completely stop having sugar, so …

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Quitting sugar? 7 things to know before giving it up

Thu, 24 Apr 2025 11:30:11 +0530

The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed foods. A spoonful of sugar may also be missing from your morning cup of tea. It is true that quitting sugar takes its …

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Best vitamin C supplement (2025): Top 7 picks for immunity and skin health

Tue, 22 Apr 2025 18:00:39 +0530

Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your body’s way of telling you that it needs vitamin C. This powerful antioxidant is more than just an immunity booster, it helps brighten your skin, supports collagen production, and fights daily fatigue. …

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Sashimi vs sushi: 8 key differences between these Japanese dishes

Fri, 18 Apr 2025 20:00:03 +0530

Whether you are in the US or India, you must have noticed an unprecedented success for Japanese dishes, particularly sushi. Their potential health benefits and flavours may be the drivers behind their popularity in different parts of the world. If you are yet to experiment with their cuisine, you should familiarise yourself with some of …

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What makes pineapple tea healthy? 6 benefits of this summer drink

Mon, 14 Apr 2025 11:00:21 +0530

When it comes to tea, there is something for everybody. Right from masala tea to ginger tea to green tea to hibiscus tea, there are many options. You can also add the delicious and healthy pineapple tea to the list. The interesting thing about this beverage is that you don’t have to throw away the …

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Glow from within: 7 best collagen supplements for skin health

Sat, 12 Apr 2025 20:00:54 +0530

You must have come across skincare routine videos packed with endless products and 10-step rituals. While a good skincare routine matters, don’t overlook what’s happening beneath the surface. Nutritional support is equally important for glowing skin. One of the most vital nutrients for healthy, youthful skin is collagen, a structural protein that makes up around …

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What are the healthiest ways to eat eggs?

Fri, 11 Apr 2025 16:15:06 +0530

For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially the fried ones, are as healthy as you think. Some of the healthiest ways to eat eggs include boiled, poached as well as …

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Can we eat raw flax seeds? Let’s find out

Fri, 11 Apr 2025 12:32:28 +0530

Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are rich in omega-3 fatty acids, fibre, and antioxidants, they are often recommended for heart health, digestion, and weight management. However, while flaxseeds are undoubtedly nutritious, the way to incorporate them into your diet is …

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Can chia seed water reduce belly fat?

Wed, 09 Apr 2025 10:30:17 +0530

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, or plain chia seed water, these are known to have multiple benefits when it comes to weight loss. Talking specifically about chia seed water, this drink plays a big role in …

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Best vitamin supplement in India (2025): 10 picks for health benefits

Tue, 08 Apr 2025 20:30:19 +0530

Are you feeling low on energy, struggling with hair fall, or noticing dull skin? These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From weakened immunity to energy crashes and early signs of ageing, the …

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Can you lose weight on the Blue Zone diet?

Tue, 08 Apr 2025 18:00:19 +0530

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, and healthy fats, this diet is sure to not only help you lose extra kilos but also stay …

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World Health Day: 7-day high-protein diet plan for weight loss

Mon, 07 Apr 2025 10:30:10 +0530

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you fall into common traps like drastically cutting calories or skipping meals, which can actually slow down your metabolism. Not only this, just following cardio or strength training workout but ignoring the …

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Which is the best rice for weight loss?

Sun, 06 Apr 2025 10:30:25 +0530

When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you put on weight? Many people believe that cutting rice is necessary for weight loss, but scientific evidence suggests otherwise. You can eat rice and still continue to lose weight. The key is …

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