Healthshots - recipes

10 protein powder smoothie recipes to promote weight loss

Sun, 01 Jun 2025 09:00:34 +0530

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more effective, use protein powder for smoothies. This way, you will get to have a drink packed with vitamins, minerals, fibre and …

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How to eat flaxseeds: 7 recipes to enjoy its health benefits

Wed, 28 May 2025 20:00:27 +0530

Flaxseeds, the small edible seeds derived from the plant Linum usitatissimum, are widely known for being a great source of fiber. The seeds that are usually available in brown or golden colour are also loaded with omega-3 fatty acids, mainly alpha-linolenic acid, and lignans, which are plant compounds with antioxidant effects. No wonder why these …

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Protein shakes for weight gain: 14 healthy recipes worth your time and taste

Tue, 27 May 2025 08:00:52 +0530

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals frequently can help you in achieving your goal. But don’t reach out for unhealthy foods like burgers, pizzas …

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What's the Brazilian Mounjaro recipe for weight loss and does it work?

Mon, 26 May 2025 11:30:17 +0530

As obesity and weight-related problems are increasing in the world, so is the curiosity around weight loss foods, drinks and exercises. One such emerging online trend is around a Brazilian Mounjaro recipe for weight loss! While it has nothing to do with Mounjaro – the anti-diabetes drug – the way it seems to work, has …

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10 smoothies for weight loss: Quick and tasty recipes to help you lose extra pounds

Sun, 25 May 2025 11:30:31 +0530

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an afternoon snack or you can enjoy them for dinner. A low-calorie smoothie made with water or unsweetened almond milk, fiber-rich fruits and vegetables can be a light and nutritious dinner. In …

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Like overnight oats with chia seeds for breakfast? Try these 8 recipes

Sun, 11 May 2025 11:30:54 +0530

Do you feel lazy about cooking breakfast early in the morning? Make your mornings easier by opting for no-cook recipes. This way, you can stick to healthy eating habits even if you are busy. Oats are a popular breakfast option, and they can be eaten in a variety of ways! Overnight oats is one of the …

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Mother's Day recipes: Nutritionist recommends 10 healthy dishes to make for your mom

Sat, 10 May 2025 11:30:04 +0530

This Mother’s Day 2025, skip the mundane restaurant plan and say “I love you, Mom” in a slightly different way! Don the chef’s hat for a change and treat her with a wholesome, homemade meal. Whether it is surprising her with a breakfast-in-bed or comforting her with a cosy dinner at home, these 10 Mother’s …

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Make quinoa vegetable soup in just 30 minutes

Mon, 28 Apr 2025 11:00:45 +0530

Beginning your day with a bowl of oats to stay healthy? Then make quinoa vegetable soup your last meal of the day. Like oats, this type of soup is also good for your health. Quinoa, which is full of protein, fibre and other nutrients, can boost immunity, and help you manage weight. Add colourful vegetables …

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How to use protein powder? Try these 9 healthy recipes

Wed, 23 Apr 2025 20:00:38 +0530

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can start to feel tasteless and, honestly, like a chore. What if we told you that protein shakes are not the only way to …

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Gluten-free chips: Make the healthy snack at home

Sat, 19 Apr 2025 12:00:50 +0530

When you watch a movie at home, you must be reaching out for popcorn. If not the snack made by heating up corn kernels, you must be enjoying a bag of chips while catching up with your favourite show or film. Another popular snack choice is chips. If you don’t get along well with gluten, …

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Homemade tartar sauce: Follow this simple and healthy recipe

Sun, 13 Apr 2025 11:00:20 +0530

You probably enjoy having tartar sauce with grilled or fried fish. The condiment is usually made with mayonnaise, which provides a creamy base. Chopped pickles or sweet pickle relish, sour cream and lemon juice are also important ingredients of this sauce. Thanks to its ingredients, it goes well with many foods, particularly the crispy ones. …

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Ginger and turmeric shot: Benefits and 3 ways to make it

Mon, 07 Apr 2025 15:30:15 +0530

A tiny drink, in a shot glass, might be all that you need to transform your health goals. We are talking about a ginger and turmeric shot here. Made with the simplest ingredients, this tiny boost of wellness can aid immunity, help you with better digestion as well as decrease inflammation in the body. If …

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Ditch fried foods and eat these 8 healthy breakfast recipes for Navratri

Fri, 04 Apr 2025 10:30:44 +0530

Breakfast is an important meal on any day, and it becomes extremely important during the Navratri fast as well. While fasting, many people focus on lunch and dinner, often missing breakfast. But did you know that a good breakfast is important for maintaining energy throughout the day? Eating a healthy breakfast can ensure that you …

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6 high protein snacks for Navratri and how to make them

Thu, 03 Apr 2025 10:30:56 +0530

If you feel the only way to get through a Navratri fast is by consuming fried foods, then it might be time to look at some new fast preparations that are both healthy and filling. Navratri fasting is a time for devotion, detoxification, and mindful eating. Many people unknowingly consume an imbalanced diet during this …

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Cucumber kanji recipe is what you need this summer

Mon, 31 Mar 2025 14:00:22 +0530

Reaching out for sugary cold drinks to beat the heat? Stop for the sake of your health. Instead, try this cucumber kanji recipe. This gut-friendly alternate is a traditional fermented drink that has an acidic and a stimulating flavour. This summer drink provides a welcome respite from the scorching heat. Cucumber or kheera kanji is …

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Looking for a healthy way to make Passion fruit curd? Try these recipes

Sat, 29 Mar 2025 18:00:09 +0530

Passion fruit, which has a hard rind with many seeds and a soft pulp inside, can be enjoyed as a healthy snack. It can also be part of fruit salad or you can make juice out of the pulp. You can also use the fruit with sweet-tangy or citrusy taste to prepare passion fruit curd …

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Celebrate Eid-ul-fitr with these tasty and healthy seviyan recipes

Sat, 29 Mar 2025 14:00:47 +0530

The festival of Eid ul-fitr marks the end of the holy month of Ramadan for Muslims worldwide. It marks the time to break the month-long fasting period with feasting with family and friends. Typically, the Eid menu is filled with spicy and hearty meat dishes such as biryani, rich meat curries, and kebabs. However, no …

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Protein shakes for weight loss: 9 lip-smacking recipes you should try

Fri, 28 Mar 2025 14:00:53 +0530

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein shake. Protein shakes are a popular tool for weight loss and muscle building. Not only can they …

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Sip on these delicious basil seed drinks to lose weight

Tue, 25 Mar 2025 19:49:19 +0530

While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are popular today, adding basil seeds or Sabja to your diet can help you shed kilos in no time. These tiny black seeds come from the sweet basil plant (Ocimum basilicum). While they …

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7 day healthy snack recipes for weight loss

Mon, 17 Mar 2025 15:30:51 +0530

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually prefer to eat between lunch and dinner. It can be tricky to choose with so many options available, and we often find …

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Caught the seasonal flu? Try these 7 delicious soup recipes for relief

Fri, 14 Mar 2025 15:30:00 +0530

As much as a change in wardrobe and food options is something to look forward to when the weather changes, the end of a season can also increase the possibility of catching a cold and cough. The transition between seasons is extremely uncomfortable owing to increased allergies and diseases. Flu, colds, coughs, and other severe …

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Say yes to colours with these 11 delicious rainbow recipes for Holi

Thu, 13 Mar 2025 10:44:32 +0530

Playing with colours and eating sweets must be on top of your list this Holi, but don’t compromise on your health. Make sure to “eat the rainbow” by consuming colourful fruits and vegetables like tomatoes, spinach, strawberries and blueberries. Whether it is something as nutritious as a salad or sweet and healthy as a parfait, …

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10 lip-smacking vegan snack recipes you can try this Holi

Wed, 12 Mar 2025 10:30:28 +0530

Holi, the festival of colours, is a vibrant and cheerful event that draws people together to embrace the spirit of spring. However, as veganism, a movement that bans the consumption of animal-sourced goods, gains popularity, people may be forced to sacrifice flavour or customs due to dietary restrictions. This is where vegan snack recipes come …

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Dealing with high cholesterol levels? 7 breakfast recipes that can help

Mon, 10 Mar 2025 10:30:59 +0530

Can the saying ‘eat breakfast like a king’ also be applicable if you are suffering from high cholesterol levels? Turns out, it can, if you happen to know the right breakfast recipes to whip up. In fact, what you eat in the morning plays a huge role in regulating your cholesterol levels throughout the day. …

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Enjoy vegetable barley soup to reduce weight and improve digestion

Wed, 05 Mar 2025 12:30:36 +0530

Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with vegetables in the form of a soup. Vegetable barley soup is one healthy and filling dish. As the name suggests, it is a fibre-rich soup made with barley and fresh vegetables like carrots and tomatoes. You …

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