Healthshots - superfoods

These 5 Indian superfoods can cool you down when summer gets too hot to handle!

Sun, 08 Jun 2025 09:00:29 +0530

Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into your own kitchen. Traditional Indian wisdom offers several natural remedies in the form of desi superfoods. They are time-tested, seasonal, and perfectly aligned with the body’s …

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White vs black chia seeds: How are they different and what is healthier?

Sat, 07 Jun 2025 09:00:17 +0530

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are extremely nutritious. They are rich in fibre, omega-3 fatty acids, protein and antioxidants, which all help to stay healthy. Right from diabetes management to weight loss to constipation, …

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What makes flaxseed healthy? 10 benefits of this superfood

Fri, 23 May 2025 16:00:41 +0530

Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods. The tiny, golden or brown seed is not only an excellent source of plant-based protein, but are also rich in dietary fibre and lignans—natural …

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Why should you make grape leaves part of your diet?

Tue, 13 May 2025 20:00:17 +0530

Grapes, the small, oval fruits in green, black and red colours, can be eaten fresh as a snack or dried to make raisins. The fruit is also a star ingredient in food items like jam, wine and juice. It’s not just the juicy fruit you can enjoy. Don’t discard the leaves, as grape leaves offer …

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Flax seeds for constipation: A healthy food to help you poop

Mon, 05 May 2025 19:56:55 +0530

Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s diets. The seeds that come from the flax plant Linum usitatissimum are loaded with fibre, which may help with weight management and getting …

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Dandelion tea helps with weight loss: Myth or fact?

Tue, 29 Apr 2025 11:30:37 +0530

Dandelions are not just garden weeds, as they are often used as traditional medicine. One of the most popular ways of incorporating them in diet is by drinking dandelion tea. It is a herbal infusion prepared from the leaves, roots, or flowers of the plant known as Taraxacum officinale. The non-caffeinated beverage, which has an …

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4 ways how black pepper can help you lose weight

Tue, 01 Apr 2025 15:00:46 +0530

To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, did you know that adding various spices to your food can actually help accelerate your weight loss? Black pepper, commonly called kali mirch, can help you lose weight. This simple spice, with its strong aroma …

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Citron tea for weight loss: 3 ways it can help you get back in shape

Wed, 26 Mar 2025 10:30:58 +0530

In the quest for natural and effective weight management solutions, traditional remedies are getting more popular day by day. Among these, citron tea, a fragrant and tangy beverage, is gaining attention. Originating from East Asia, particularly Korea, this tea is crafted from the citron fruit, also known as yuja. More than just a soothing drink, …

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Green tea for weight loss: Does it work?

Mon, 24 Mar 2025 10:30:42 +0530

Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a modern day staple. It offers various advantages, including improved alertness and cognitive function. But have you ever tried drinking green tea for weight loss? Yes, this ancient drink made from the Camellia sinensis plant has significant antioxidants and chemicals …

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Consuming ashwagandha can help you meet your weight loss goals

Sun, 23 Mar 2025 10:30:05 +0530

Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing those excess kilos demands consistent work on your end to achieve the objective. Plus, in our modern society, where stress and poor lifestyles lead to weight gain, relying on natural ways to lose weight …

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Moringa drumsticks: 6 reasons to consume this superfood

Fri, 21 Mar 2025 16:00:06 +0530

Summer brings with it various kinds of vegetables that are not only delicious but also good for our health. One such vegetable is moringa drumsticks. We generally come across this versatile vegetable while eating sambar, but is it the only way it can be used? No, it is all about how you utilise it to …

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5 delicious reasons to add burrata cheese to your diet

Sun, 16 Mar 2025 13:00:08 +0530

There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, you would be happy to know that in addition to adding flavour and a whole new dimension to your cuisine, it also offers health benefits. One such type of healthy cheese is burrata …

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Is beetroot juice good for you? 7 side effects of the drink

Thu, 06 Mar 2025 12:30:16 +0530

You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the beverage, which is made by extracting the liquid from the root of a raw or cooked beetroot plant. It contains betalains and nitrates along with vitamin C …

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Matcha tea for weight loss: Is it effective?

Fri, 28 Feb 2025 13:46:53 +0530

People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot water and discarded. Sometimes, the entire tea leaf is consumed in powdered form. This powdered green tea is known as matcha tea and can be enjoyed with water or milk. It …

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Tulsi for weight loss: A natural way to reduce body fat

Thu, 20 Feb 2025 13:00:32 +0530

You may not be familiar with the term ‘ocimum tenuiflorum.’ It’s an aromatic plant that is widely used to manage health issues. More commonly known as Holy basil or tulsi, this is often used as a home remedy for cough. Rich in antioxidants, it can play a key role in boosting immunity. It is also …

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Struggling with constipation? Here's how prunes can help

Wed, 19 Feb 2025 13:00:03 +0530

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with your bowel movements. If you want to …

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Is guava good for weight loss? 4 ways it helps you shed kilos

Mon, 17 Feb 2025 10:30:34 +0530

Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their weight. However, a simple solution can sometimes be found in the more familiar fruits available in the market, such as guavas. Eating guava for weight loss can be a simple and efficient approach to losing extra …

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Jicama benefits: Here's what makes this root vegetable healthy

Sun, 16 Feb 2025 20:00:47 +0530

When someone mentions root vegetables, you probably think of potato, carrot, and radish. While they are all superfoods, you should also add jicama to your diet. The root vegetable, also known as a Mexican turnip, has a crispy texture with brown skin and white flesh. The superfood with sweet and starchy taste has many nutrients …

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Matcha tea for diabetes: Can this drink help control your blood sugar levels?

Fri, 14 Feb 2025 15:00:36 +0530

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general. Matcha tea, a type of powdered green tea, has also gained popularity due to its similar health benefits. One of them may be diabetes management. Drinking the green powder mixed with hot or …

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Is stinging nettle healthy for you?

Sun, 09 Feb 2025 15:00:29 +0530

There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top that list. While those are essential, you must also include stinging nettle or Urtica dioica. This plant is small in size with hair-like structures that cause stinging sensations upon contact with skin. But don’t let …

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Greek yoghurt: 5 reasons why you should have it every day

Sat, 08 Feb 2025 19:00:46 +0530

If you are looking for a plant-based protein and calcium source, Greek yoghurt is a must-have. This creamy, tangy, and undeniably delicious yoghurt is more than just a tasty treat. It is also a nutritional powerhouse, packed with benefits that extend far beyond its protein-rich profile. Not only does its high protein content help you …

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Drinking matcha tea every day? 9 ways it can improve your health

Fri, 07 Feb 2025 10:30:14 +0530

Matcha, a green-coloured powder, is widely enjoyed as hot tea. The powder made from green tea leaves can also be added to smoothies, cookies, and boba tea. It is not only loved because of its vibrant colour or its earthy, umami flavour, it consists of antioxidants, including polyphenols, that can be great for your health. …

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Kidney beans are healthy: 8 reasons to eat them

Wed, 05 Feb 2025 12:00:18 +0530

Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also make your tummy upset. But wait, don’t shun them, as these problems usually arise when they are not cooked well or consumed in excess. In fact, they should be part of your balanced diet, as they …

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Not just stalks, even celery seeds have many health benefits

Fri, 31 Jan 2025 22:00:57 +0530

One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple enjoyed with dips, they are not the only parts of celery that can be eaten. Don’t limit yourself to the stalks, as there are celery seeds too. The small, brown seeds …

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Is paneer healthy for you? 7 benefits of this superfood

Thu, 30 Jan 2025 18:00:16 +0530

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is probably why this superfood is one of the first ingredients you are instructed to eat when you are trying to lose weight. Not only does its high …

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