Healthshots - healthy-eating

These 5 Indian superfoods can cool you down when summer gets too hot to handle!

Sun, 08 Jun 2025 09:00:29 +0530

Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into your own kitchen. Traditional Indian wisdom offers several natural remedies in the form of desi superfoods. They are time-tested, seasonal, and perfectly aligned with the body’s …

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White vs black chia seeds: How are they different and what is healthier?

Sat, 07 Jun 2025 09:00:17 +0530

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the Salvia hispanica plant are extremely nutritious. They are rich in fibre, omega-3 fatty acids, protein and antioxidants, which all help to stay healthy. Right from diabetes management to weight loss to constipation, …

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On a vegan diet? Know 7 nutrients you may not get from plant-based foods

Fri, 06 Jun 2025 09:13:11 +0530

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of meat do not get included in the food list. Even dairy products like milk, cheese, butter and yogurt, or eggs and …

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Is creatine safe for weight loss? Pros, cons and how to use it

Thu, 05 Jun 2025 09:04:42 +0530

Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these are not enough, you may also take creatine supplements, especially if you are a fitness enthusiast or into athletics. …

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Ghee in the morning, dinner by 7 PM: Malaika Arora reveals her wellness secrets

Wed, 04 Jun 2025 18:35:18 +0530

Malaika Arora is 49 years old, but it won’t be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika shared simple daily habits that help her stay fit, happy, and glowing. From starting her day with ghee to following intermittent fasting and not skipping her sleep …

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Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too

Tue, 03 Jun 2025 14:07:45 +0530

Actress Kareena Kapoor Khan’s glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day for the Bollywood star, but she reveals otherwise. The mother of two, who is married to actor Saif Ali Khan, has shared …

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10 protein powder smoothie recipes to promote weight loss

Sun, 01 Jun 2025 09:00:34 +0530

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits and/or vegetables with water or milk can aid in weight loss. To make it more effective, use protein powder for smoothies. This way, you will get to have a drink packed with vitamins, minerals, fibre and …

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How to eat flaxseeds: 7 recipes to enjoy its health benefits

Wed, 28 May 2025 20:00:27 +0530

Flaxseeds, the small edible seeds derived from the plant Linum usitatissimum, are widely known for being a great source of fiber. The seeds that are usually available in brown or golden colour are also loaded with omega-3 fatty acids, mainly alpha-linolenic acid, and lignans, which are plant compounds with antioxidant effects. No wonder why these …

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Protein shakes for weight gain: 14 healthy recipes worth your time and taste

Tue, 27 May 2025 08:00:52 +0530

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals frequently can help you in achieving your goal. But don’t reach out for unhealthy foods like burgers, pizzas …

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What's the Brazilian Mounjaro recipe for weight loss and does it work?

Mon, 26 May 2025 11:30:17 +0530

As obesity and weight-related problems are increasing in the world, so is the curiosity around weight loss foods, drinks and exercises. One such emerging online trend is around a Brazilian Mounjaro recipe for weight loss! While it has nothing to do with Mounjaro – the anti-diabetes drug – the way it seems to work, has …

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10 smoothies for weight loss: Quick and tasty recipes to help you lose extra pounds

Sun, 25 May 2025 11:30:31 +0530

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an afternoon snack or you can enjoy them for dinner. A low-calorie smoothie made with water or unsweetened almond milk, fiber-rich fruits and vegetables can be a light and nutritious dinner. In …

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What makes flaxseed healthy? 10 benefits of this superfood

Fri, 23 May 2025 16:00:41 +0530

Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits. Among them, flaxseed is one of the best superfoods. The tiny, golden or brown seed is not only an excellent source of plant-based protein, but are also rich in dietary fibre and lignans—natural …

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Pink salt vs regular salt: Is one healthier than the other?

Thu, 22 May 2025 11:57:34 +0530

Salt is one of the basic ingredients that is widely used in preparing different types of food. You may also like to sprinkle some while having salads or crispy fries. But the dangers associated with excessive intake of sodium, a key component of salt, may discourage you to have spoonfuls of the regular or table …

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Pink salt trick: Does this 'natural Mounjaro' for weight loss work?

Thu, 15 May 2025 16:21:47 +0530

Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney issues. That is why the American Heart Association recommends adults to consume sodium, a key component of salt, not more than 2,300 mg a day. But there is one type of salt that is gaining …

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Why should you make grape leaves part of your diet?

Tue, 13 May 2025 20:00:17 +0530

Grapes, the small, oval fruits in green, black and red colours, can be eaten fresh as a snack or dried to make raisins. The fruit is also a star ingredient in food items like jam, wine and juice. It’s not just the juicy fruit you can enjoy. Don’t discard the leaves, as grape leaves offer …

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Pickle juice provides relief from muscle cramps: Myth or fact?

Mon, 12 May 2025 21:08:13 +0530

If you are a fitness enthusiast, you must have experienced muscle cramps after a long run or strenuous strength training. Even beginners can end up with cramps, especially while starting a new exercise routine. You can blame dehydration and poor warm-up routines for the sudden, painful contractions that occur in a single muscle or an …

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Like overnight oats with chia seeds for breakfast? Try these 8 recipes

Sun, 11 May 2025 11:30:54 +0530

Do you feel lazy about cooking breakfast early in the morning? Make your mornings easier by opting for no-cook recipes. This way, you can stick to healthy eating habits even if you are busy. Oats are a popular breakfast option, and they can be eaten in a variety of ways! Overnight oats is one of the …

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Mother's Day recipes: Nutritionist recommends 10 healthy dishes to make for your mom

Sat, 10 May 2025 11:30:04 +0530

This Mother’s Day 2025, skip the mundane restaurant plan and say “I love you, Mom” in a slightly different way! Don the chef’s hat for a change and treat her with a wholesome, homemade meal. Whether it is surprising her with a breakfast-in-bed or comforting her with a cosy dinner at home, these 10 Mother’s …

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World Lupus Day 2025: 10 foods to include in a lupus diet if you have this autoimmune disease

Fri, 09 May 2025 15:28:15 +0530

Eating healthy foods is one of the best ways to manage weight, and prevent health conditions like diabetes. Healthy eating habits can also help in managing health issues. One of them is lupus, an autoimmune disease where the immune system of a person attacks the healthy organs and tissues. It is a condition that can …

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Flax seeds for constipation: A healthy food to help you poop

Mon, 05 May 2025 19:56:55 +0530

Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s diets. The seeds that come from the flax plant Linum usitatissimum are loaded with fibre, which may help with weight management and getting …

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Taking too much magnesium? 7 side effects to watch out for

Sun, 04 May 2025 11:00:03 +0530

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, as it plays a key role in maintaining your overall health. So, have leafy green vegetables, nuts and seeds, legumes and whole grains. There …

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9 surprising benefits of clove tea that will make you want to sip it daily

Thu, 01 May 2025 11:30:16 +0530

When it comes to morning tea, everyone has a favourite. Green tea, chamomile, lemon, honey are some of the popular choices. But there is one underrated gem you might be missing—clove tea. While cloves have been quietly enhancing the flavour of tea and spiced drinks for generations, some people are just getting to know about …

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Vedic vs Anveshan Ghee: Which is the best ghee in India?

Wed, 30 Apr 2025 18:00:03 +0530

In Indian homes, ghee or clarified butter isn’t just food. It is tradition, wellness, and soul in a spoon. But with brands like Vedic Ghee and Anveshan, both offering premium A2 Desi Cow Ghee, choosing the right one becomes more than just a kitchen decision. While one is crafted from Gir cows in Gujarat, the …

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Dandelion tea helps with weight loss: Myth or fact?

Tue, 29 Apr 2025 11:30:37 +0530

Dandelions are not just garden weeds, as they are often used as traditional medicine. One of the most popular ways of incorporating them in diet is by drinking dandelion tea. It is a herbal infusion prepared from the leaves, roots, or flowers of the plant known as Taraxacum officinale. The non-caffeinated beverage, which has an …

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Make quinoa vegetable soup in just 30 minutes

Mon, 28 Apr 2025 11:00:45 +0530

Beginning your day with a bowl of oats to stay healthy? Then make quinoa vegetable soup your last meal of the day. Like oats, this type of soup is also good for your health. Quinoa, which is full of protein, fibre and other nutrients, can boost immunity, and help you manage weight. Add colourful vegetables …

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