Healthshots - muscle-gain

Malaika Arora approves this simple exercise to build core strength

Thu, 05 Jun 2025 18:13:12 +0530

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her dedication to health and wellness. From yoga and Pilates to strength training and meditation, Malaika combines it all to maintain …

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Want bigger arms? Try these 7 bicep dumbbell exercises at home

Mon, 19 May 2025 11:38:45 +0530

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are …

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7 leg curl alternatives to gain lower body strength

Mon, 28 Apr 2025 20:00:02 +0530

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on the knees, especially when done with heavy weights or …

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Skip machine and try these 10 leg extension alternatives for a toned lower body

Thu, 24 Apr 2025 20:00:29 +0530

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to popular leg exercises like squats, lunges, and yes, even leg extensions. Leg extensions are a go-to for isolating the quadriceps, and many assume …

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Incline dumbbell press: An exercise to get stronger upper chest

Sat, 12 Apr 2025 11:30:12 +0530

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free …

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Try weighted glute bridge—an effective exercise that will tone your butt

Sun, 23 Mar 2025 18:00:33 +0530

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After pausing for a few seconds, you just have to lower your hips back down. To make the strength training …

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Try reverse lunges to work your glutes and more

Fri, 21 Mar 2025 10:30:05 +0530

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step one foot forward and lower your body. You don’t …

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Bird dog exercise: Know how to do it for balance and a strong core

Fri, 14 Mar 2025 10:40:14 +0530

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym …

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Exercise with a weight bench to enhance muscle mass

Wed, 05 Mar 2025 10:30:12 +0530

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell. In fact, those moves are called weight bench exercises, as the equipment is a star …

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7 surprising benefits of wall squats and how to do them properly

Sat, 22 Feb 2025 15:00:27 +0530

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, without needing fancy equipment or a visit to the gym? Wall squats can be an answer to your prayers. This often-overlooked exercise is a powerhouse for building lower body strength, improving balance, and even enhancing flexibility. By simply …

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Want to strengthen your upper body? 10 strength training exercises you should try

Tue, 18 Feb 2025 15:31:03 +0530

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on …

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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid

Thu, 13 Feb 2025 18:00:14 +0530

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy weights. The strength training exercise is great …

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Pilates for abs: Tone your core muscles with these 15 exercises

Wed, 12 Feb 2025 10:30:52 +0530

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your core muscles, which are essential for stability, posture, and overall fitness. Unlike traditional ab workouts that can sometimes strain your back or neck, …

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Gain muscle and strength with 6-12-25 workout

Fri, 07 Feb 2025 13:00:59 +0530

When people talk about muscle growth, you may think of protein-rich foods or supplements and strength training. These are key ingredients needed to build muscle, but you also have to follow the right training method. Meet the 6-12-25 workout, a method in which three sets of exercises with 6, 12, and 25 repetitions are performed. …

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Eccentric exercise: A way to get stronger and improve heart health

Thu, 30 Jan 2025 12:00:21 +0530

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a …

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4 benefits of jumping lunges to boost strength and stamina

Fri, 24 Jan 2025 08:59:37 +0530

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice goes beyond standard static lunges, challenging your body with a tremendous rush of energy. By including this exercise in your fitness regime, you …

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Strengthen your core with dragon flag exercise

Wed, 22 Jan 2025 10:30:07 +0530

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that martial arts master and actor Bruce Lee performed it as part of his physical training. It is considered a full-body …

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Strengthen your triceps with French press exercise

Sun, 19 Jan 2025 08:59:35 +0530

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your …

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Workout for abs: Can deadlift help you build your core?

Fri, 17 Jan 2025 15:14:38 +0530

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for building back and glute strength, also significantly works your abdominal muscles. As you lift heavy weights from the ground, your entire core engages as …

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Include these 8 isotonic exercises to improve strength and flexibility

Sun, 12 Jan 2025 08:59:12 +0530

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the muscles are required to resist weight over a range of motion. This type of training is not only good for improving physical strength, but …

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Strengthen your upper body, boost posture with push day workout

Tue, 07 Jan 2025 16:08:14 +0530

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan your daily workouts, we can do full-body exercises, or focus on specific muscles on some days. If splitting up your workout is on your mind, make sure to include a push-day workout. …

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Try the upright row to get strong shoulders

Fri, 03 Jan 2025 08:59:05 +0530

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise. It can be a great addition to your fitness routine, especially if you want to make your …

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How to do the trap bar deadlift for more strength and power?

Sat, 28 Dec 2024 12:00:55 +0530

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it back down. It is a great way to help build muscle mass, and improve grip strength. But if you are new to deadlifts, you should use a trap bar. It does not put much …

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Chest exercises without equipment: 10 moves you can do at home

Thu, 26 Dec 2024 08:59:48 +0530

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide a range of health benefits, including keeping your upper body strong. It can also improve your posture and boost metabolism. Dumbbells and …

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Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

Tue, 10 Dec 2024 16:00:07 +0530

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You need to use muscles in these parts in a coordinated way so that you can perform daily tasks like lifting groceries …

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