Healthshots - staying-fit

Doing ankle pumps once a day can improve circulation and flexibility

Fri, 30 May 2025 19:00:22 +0530

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your …

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What is the Murph workout, a Memorial Day fitness challenge?

Wed, 28 May 2025 15:46:22 +0530

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country’s Armed Forces. While visiting memorials and cemeteries is one way to honour the fallen heroes, there are people across the globe who also perform the high-intensity Murph workout or Murph …

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Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Thu, 22 May 2025 17:00:54 +0530

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most …

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Baby cobra yoga pose is a gentle, effective way to strengthen lower back

Wed, 21 May 2025 10:37:26 +0530

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower …

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Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Tue, 20 May 2025 10:00:29 +0530

Sonali Kulkarni must have only been around 10 years old when she first began riding a bicycle. Being on two wheels – a cycle or a bike – was almost part of the culture where she grew up: Pune, once called the ‘city of cycles’. Four decades on, not only do riding a bicycle and …

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10 outdoor games for kids: Fun ways to build strength and focus this summer

Sun, 18 May 2025 17:00:38 +0530

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises – “How do you keep your kids entertained without resorting to screens?” Endless free hours can quickly turn into hours spent on video games, YouTube, or TV. But there is a simple …

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At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face'

Fri, 16 May 2025 15:33:14 +0530

Have you looked at Preity Zinta’s latest workout video? If not, you’re missing out on one secret behind the constant question around her age and face! She crushes her fitness routine like a pro, with seamless stretching and effortless weight-lifting. It is not something she has acquired overnight. Her trainer Yasmin Karachiwala, who has worked …

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Living with Chronic Fatigue Syndrome: Is it good to exercise?

Sun, 11 May 2025 20:00:56 +0530

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such as osteoporosis, diabetes and hypertension. But what if you feel too tired to do any kind of physical …

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Limited space? Try the best foldable treadmills for smooth indoor workouts

Sat, 10 May 2025 18:00:44 +0530

Are you looking for a compact exercise equipment that can easily fit in your room? Foldable treadmills are convenient for people who don’t go to the gym. These machines provide quality workouts without taking too much valuable floor space. With this equipment, users can walk, jog, and run whenever they want; and when they are …

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Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Wed, 07 May 2025 08:00:22 +0530

Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets like pickleball, badminton, and tennis. They are perfect for staying active and healthy all year long, which may help to boost cardiovascular health, improve agility, and build overall strength. As the temperature rises and the days get longer, …

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Sitting all day? Know what office chair butt can do to your bum

Tue, 22 Apr 2025 20:30:55 +0530

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close connection with prolonged sitting. If you sit for hours at your desk without any movement, it can lead to …

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Do the elephant walk exercise to improve posture and balance

Mon, 21 Apr 2025 11:00:59 +0530

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out why this exercise is called the elephant walk. It does not involve jumping …

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Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Sat, 19 Apr 2025 18:00:00 +0530

Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and core-strengthening moves in one thrilling game. Whether you are going for a casual match, or aiming for serious exercise, the right racket can make all the difference. With the perfect balance of comfort, power, and control, the best pickleball …

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Inside Rashmika Mandanna's fitness workout: 6 essentials she swears by

Wed, 02 Apr 2025 18:00:47 +0530

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique are some essential fitness equipment she can’t do without. From power-packed strength training to core-crushing cardio, she swears by equipment that helps sculpt her body and boost endurance. These best home gym equipment are her go-to …

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Aerial yoga: 10 easy and effective poses for stress relief

Tue, 01 Apr 2025 10:30:15 +0530

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. …

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Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sun, 30 Mar 2025 10:30:42 +0530

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper muscles that …

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Refresh your morning routine with these yoga poses for better health

Sat, 29 Mar 2025 10:30:33 +0530

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga. While taking out this time might seem challenging at first, soon you will begin to …

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Pilates for beginners: 17 must-try exercises to kickstart your journey

Tue, 25 Mar 2025 10:30:14 +0530

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body connection that enhances overall well-being. By targeting deep stabilising muscles, Pilates helps to build a strong foundation, reducing the risk of injuries and promoting better body alignment. However, if you …

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Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Sat, 22 Mar 2025 18:00:53 +0530

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body begins with a strong core. One of her go-to moves, gliding knee tucks, is a powerhouse exercise that fires up the abs, shoulders, and …

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Beginner to advanced: Here's what your morning yoga routine should look like

Sat, 22 Mar 2025 10:30:19 +0530

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes …

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12 must-try Pilates exercises to reduce stress and anxiety

Thu, 20 Mar 2025 10:30:58 +0530

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can …

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Ardha chakrasana for weight loss: Does it help?

Tue, 18 Mar 2025 10:30:35 +0530

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness. While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This …

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Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Sun, 16 Mar 2025 10:30:27 +0530

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily lives. It’s a ball-and-socket joint that allows you to do a variety of movements. But did you know that …

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Yoga blocks for beginners: 12 ways to use these props

Sat, 15 Mar 2025 10:30:14 +0530

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as well as mindfulness. If you find the poses to be challenging, you can use props for …

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Pilates for neck pain: 10 must-try exercises to alleviate the discomfort

Sat, 08 Mar 2025 10:30:40 +0530

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and …

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