Healthshots - weight-loss

15 HIIT exercises to make your belly fat melt like butter!

Wed, 04 Jun 2025 15:32:58 +0530

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting …

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12 standing exercises for weight loss to help you burn calories without hitting the floor

Tue, 03 Jun 2025 09:22:55 +0530

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need …

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Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Mon, 02 Jun 2025 20:45:34 +0530

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his …

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Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape

Mon, 26 May 2025 22:58:50 +0530

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key lies in burning calories effectively and staying consistent. Malaika Arora, known for her toned physique and dedication to wellness, is a …

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Benefits of rucking: 9 exercises to burn belly fat

Thu, 10 Apr 2025 11:13:15 +0530

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. …

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Wall Pilates for weight loss: 15 exercises to drop pounds

Mon, 31 Mar 2025 10:30:08 +0530

Pilates, a low impact exercise, can be done by people of different fitness levels. The beginner-friendly physical activity helps to lose weight, strengthens and tones your body. It is much more than simply performing hundreds of movements on a mat. There are many moves, and the wall Pilates is one of the prominent ones. The …

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Pilates ball exercises: 15 must-try workouts for weight loss

Fri, 28 Mar 2025 10:30:13 +0530

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates into their workout regime to boost their fitness levels. It is a low-impact, beginner-friendly workout that builds and tones your body while also helping …

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Not just running, try these 9 other outdoor exercises for weight loss

Thu, 27 Mar 2025 12:01:19 +0530

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor exercises for weight loss can keep your daily workout feel fresh and exciting. Plus, exercising outdoors gives you the added …

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Yoga for weight loss: 14 must-try power poses to get back in shape

Mon, 24 Mar 2025 14:00:44 +0530

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your …

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Do jumping jacks help burn belly fat?

Mon, 17 Mar 2025 10:30:43 +0530

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, …

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Cycling or walking: Which exercise reduces belly fat?

Sun, 09 Mar 2025 10:30:11 +0530

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk …

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Do sit-ups help to lose belly fat?

Tue, 04 Mar 2025 10:30:29 +0530

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles like the rectus abdominis and the external oblique. It is one of the best ways to get a …

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Tried uphill walking for weight loss? 4 ways it helps you get back in shape

Mon, 03 Mar 2025 15:00:39 +0530

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but …

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12 exercises for fat loss: Moves to change the number on your weighing scale

Fri, 28 Feb 2025 16:00:06 +0530

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes losing weight from muscle, fat, and water, which can lead …

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Ditch your morning stroll and try interval walking for quick weight loss

Mon, 24 Feb 2025 15:30:04 +0530

Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when it comes to walking for weight loss, a simple stroll might not always suffice. That’s where interval walking comes in: a straightforward yet effective …

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10 weight loss exercises to burn the maximum calories

Fri, 21 Feb 2025 10:30:04 +0530

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for everything from basic functions like breathing to physical activities. Focusing on calorie burn is essential for weight loss …

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Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline

Wed, 19 Feb 2025 10:30:53 +0530

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy practices into your everyday life might help you lose excess weight, especially around your belly. On such practice would be walking to lose belly fat. Yes, it is that simple. Forget about pricey gym subscriptions and …

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Transform your workday with these desk exercises for weight loss

Thu, 13 Feb 2025 10:30:35 +0530

‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t mean you have to sacrifice your health and fitness goals. Here are some of the best desk exercises for weight …

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Burpees for weight loss: 5 ways it can be a game changer exercise

Sun, 09 Feb 2025 21:00:03 +0530

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, combining a jump, squat, plank, and push-up, targets every single muscle in your body. Not only is it fantastic for burning …

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Yoga for weight loss: Tadasana helps to shed extra kilos

Sat, 08 Feb 2025 10:30:56 +0530

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in …

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Tried skipping for belly fat reduction? Here’s how it works

Wed, 05 Feb 2025 10:30:00 +0530

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the park or at home could be exactly what you need to get that slim waist. This straightforward and effective exercise is a …

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Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says 'I told myself, I’ll never give up'

Tue, 28 Jan 2025 16:00:32 +0530

Shreya Chaudhary, best known for her role in Bandish Bandits, recently took to Instagram to share the inspiring story behind her remarkable 30 kg weight loss. In a candid and heartfelt post, Shreya opened up about the challenges that led to her weight gain and the fierce determination that drove her transformation. By the age …

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Weight loss exercises: Try these 6 belly dance moves to get back in shape

Tue, 28 Jan 2025 10:30:14 +0530

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for weight loss. Yes, belly dancing is a powerful and invigorating form of exercise that offers a different approach to losing weight. This ancient art …

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8 must-try aerobic exercises for weight loss and a strong core

Thu, 23 Jan 2025 08:59:25 +0530

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping …

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11 floor Pilates exercises to lose weight and build a strong core

Tue, 21 Jan 2025 17:00:51 +0530

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to improve strength, flexibility, and posture—all while being gentle on your joints. The beauty of floor Pilates exercises is that …

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