Healthshots - fitness

Malaika Arora approves this simple exercise to build core strength

Thu, 05 Jun 2025 18:13:12 +0530

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her dedication to health and wellness. From yoga and Pilates to strength training and meditation, Malaika combines it all to maintain …

Continue reading "Malaika Arora approves this simple exercise to build core strength"

15 HIIT exercises to make your belly fat melt like butter!

Wed, 04 Jun 2025 15:32:58 +0530

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting …

Continue reading "15 HIIT exercises to make your belly fat melt like butter!"

12 standing exercises for weight loss to help you burn calories without hitting the floor

Tue, 03 Jun 2025 09:22:55 +0530

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need …

Continue reading "12 standing exercises for weight loss to help you burn calories without hitting the floor"

Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Mon, 02 Jun 2025 20:45:34 +0530

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his …

Continue reading "Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says"

Doing ankle pumps once a day can improve circulation and flexibility

Fri, 30 May 2025 19:00:22 +0530

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your …

Continue reading "Doing ankle pumps once a day can improve circulation and flexibility"

What is the Murph workout, a Memorial Day fitness challenge?

Wed, 28 May 2025 15:46:22 +0530

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country’s Armed Forces. While visiting memorials and cemeteries is one way to honour the fallen heroes, there are people across the globe who also perform the high-intensity Murph workout or Murph …

Continue reading "What is the Murph workout, a Memorial Day fitness challenge?"

Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape

Mon, 26 May 2025 22:58:50 +0530

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key lies in burning calories effectively and staying consistent. Malaika Arora, known for her toned physique and dedication to wellness, is a …

Continue reading "Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape"

Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Thu, 22 May 2025 17:00:54 +0530

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most …

Continue reading "Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats"

Baby cobra yoga pose is a gentle, effective way to strengthen lower back

Wed, 21 May 2025 10:37:26 +0530

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower …

Continue reading "Baby cobra yoga pose is a gentle, effective way to strengthen lower back"

Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Tue, 20 May 2025 10:00:29 +0530

Sonali Kulkarni must have only been around 10 years old when she first began riding a bicycle. Being on two wheels – a cycle or a bike – was almost part of the culture where she grew up: Pune, once called the ‘city of cycles’. Four decades on, not only do riding a bicycle and …

Continue reading "Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body"

Want bigger arms? Try these 7 bicep dumbbell exercises at home

Mon, 19 May 2025 11:38:45 +0530

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are …

Continue reading "Want bigger arms? Try these 7 bicep dumbbell exercises at home"

10 outdoor games for kids: Fun ways to build strength and focus this summer

Sun, 18 May 2025 17:00:38 +0530

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises – “How do you keep your kids entertained without resorting to screens?” Endless free hours can quickly turn into hours spent on video games, YouTube, or TV. But there is a simple …

Continue reading "10 outdoor games for kids: Fun ways to build strength and focus this summer"

At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face'

Fri, 16 May 2025 15:33:14 +0530

Have you looked at Preity Zinta’s latest workout video? If not, you’re missing out on one secret behind the constant question around her age and face! She crushes her fitness routine like a pro, with seamless stretching and effortless weight-lifting. It is not something she has acquired overnight. Her trainer Yasmin Karachiwala, who has worked …

Continue reading "At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’"

Living with Chronic Fatigue Syndrome: Is it good to exercise?

Sun, 11 May 2025 20:00:56 +0530

Exercise is not just meant to manage a healthy weight, but also to reduce stress, as well as to keep bones and joints in top shape. Some moves may also be recommended to manage health conditions such as osteoporosis, diabetes and hypertension. But what if you feel too tired to do any kind of physical …

Continue reading "Living with Chronic Fatigue Syndrome: Is it good to exercise?"

Limited space? Try the best foldable treadmills for smooth indoor workouts

Sat, 10 May 2025 18:00:44 +0530

Are you looking for a compact exercise equipment that can easily fit in your room? Foldable treadmills are convenient for people who don’t go to the gym. These machines provide quality workouts without taking too much valuable floor space. With this equipment, users can walk, jog, and run whenever they want; and when they are …

Continue reading "Limited space? Try the best foldable treadmills for smooth indoor workouts"

Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Wed, 07 May 2025 08:00:22 +0530

Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets like pickleball, badminton, and tennis. They are perfect for staying active and healthy all year long, which may help to boost cardiovascular health, improve agility, and build overall strength. As the temperature rises and the days get longer, …

Continue reading "Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals"

7 leg curl alternatives to gain lower body strength

Mon, 28 Apr 2025 20:00:02 +0530

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, especially the hamstrings. While effective, these exercises can sometimes put unwanted stress on the knees, especially when done with heavy weights or …

Continue reading "7 leg curl alternatives to gain lower body strength"

Skip machine and try these 10 leg extension alternatives for a toned lower body

Thu, 24 Apr 2025 20:00:29 +0530

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to popular leg exercises like squats, lunges, and yes, even leg extensions. Leg extensions are a go-to for isolating the quadriceps, and many assume …

Continue reading "Skip machine and try these 10 leg extension alternatives for a toned lower body"

Sitting all day? Know what office chair butt can do to your bum

Tue, 22 Apr 2025 20:30:55 +0530

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close connection with prolonged sitting. If you sit for hours at your desk without any movement, it can lead to …

Continue reading "Sitting all day? Know what office chair butt can do to your bum"

Do the elephant walk exercise to improve posture and balance

Mon, 21 Apr 2025 11:00:59 +0530

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out why this exercise is called the elephant walk. It does not involve jumping …

Continue reading "Do the elephant walk exercise to improve posture and balance"

Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Sat, 19 Apr 2025 18:00:00 +0530

Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and core-strengthening moves in one thrilling game. Whether you are going for a casual match, or aiming for serious exercise, the right racket can make all the difference. With the perfect balance of comfort, power, and control, the best pickleball …

Continue reading "Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength"

Incline dumbbell press: An exercise to get stronger upper chest

Sat, 12 Apr 2025 11:30:12 +0530

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free …

Continue reading "Incline dumbbell press: An exercise to get stronger upper chest"

Benefits of rucking: 9 exercises to burn belly fat

Thu, 10 Apr 2025 11:13:15 +0530

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this low-impact, high-intensity exercise combines cardio with strength training. …

Continue reading "Benefits of rucking: 9 exercises to burn belly fat"

Inside Rashmika Mandanna's fitness workout: 6 essentials she swears by

Wed, 02 Apr 2025 18:00:47 +0530

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique are some essential fitness equipment she can’t do without. From power-packed strength training to core-crushing cardio, she swears by equipment that helps sculpt her body and boost endurance. These best home gym equipment are her go-to …

Continue reading "Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by"

Aerial yoga: 10 easy and effective poses for stress relief

Tue, 01 Apr 2025 10:30:15 +0530

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation techniques like meditation, and journaling can help to reduce stress. If you want an alternative, try aerial yoga for stress relief and better mental health. …

Continue reading "Aerial yoga: 10 easy and effective poses for stress relief"