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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

floor pilates exercises — 11 floor Pilates exercises to lose weight and build a strong core
Aayushi Gupta

Niki Chawla on weight loss — Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
Natalia Ningthoujam

shilpa shetty — Shilpa Shetty jumps her way to fitness with trampoline workout
Aayushi Gupta

Ram Kapoor — Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Aayushi Gupta

push-ups for belly fat — Push-ups for belly fat: 5 benefits and how to perform it
Aayushi Gupta

Ram Kapoor — Ram Kapoor on weight loss: ‘Half of me disappeared’ after losing 55 kilos
Natalia Ningthoujam

Tai Chi — Tai Chi exercises for weight loss: Do they work?
Shruti Bhattacharya

Women walking — Lose weight with these 5 types of morning walks
Shruti Bhattacharya

6-6-6 walking routine — 6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Aayushi Gupta

Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani loses 17kg in just six months
Anjuri Nayar Singh

A girl with a weighing scale — Healthiest ways to lose weight: Focus on exercise, healthy diet and more
Anjuri Nayar Singh

squats for belly fat — Squats for belly fat: Burn the extra fat with this lower body exercise
Aayushi Gupta

squatting position — These exercises will help you to shed kilos and tone up without going crazy at the gym
Nikita Bhardwaj

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LATEST STORIES

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