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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

Ankle pumps — Doing ankle pumps once a day can improve circulation and flexibility
Shazia Shadab

Murphy workout — What is the Murph workout, a Memorial Day fitness challenge?
Radhika Bhirani

Outdoor games for kids — 10 outdoor games for kids: Fun ways to build strength and focus this summer
Tanya Shree

Malaika Arora — Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Tanya Shree

baby cobra pose — Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Natalia Ningthoujam

Sonali Kulkarni loves biking — Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body
Radhika Bhirani

Preity Zinta intense workout for new project — At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’
Radhika Bhirani

chronic fatigue syndrome — Living with Chronic Fatigue Syndrome: Is it good to exercise?
Natalia Ningthoujam

foldable treadmill — Limited space? Try the best foldable treadmills for smooth indoor workouts
Tanya Shree

amazon summer sale — Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals
Tanya Shree

dance benefits — Do you think dance can improve your health ? Let us understand with this quiz

Office chair butt — Sitting all day? Know what office chair butt can do to your bum
Natalia Ningthoujam

Elephant walk exercise — Do the elephant walk exercise to improve posture and balance
Natalia Ningthoujam

1 2 3 … 85 Next »

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LATEST STORIES

Malaika Arora approves this simple exercise to build core strength
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Doing ankle pumps once a day can improve circulation and flexibility
What is the Murph workout, a Memorial Day fitness challenge?
10 outdoor games for kids: Fun ways to build strength and focus this summer
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

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