Mind

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Stressed at work, anxious in personal relationships, always procrastinating, barely meditating… there’s a solution for everything that plagues your mental well-being here.

Colour walk — Mental Health
Colour walk: A mindful fitness trend you must follow
Natalia Ningthoujam

Situationship — Emotional Health
Want to try a situationship? Check out its pros and cons
Natalia Ningthoujam

burnout — Mental Health
Is your energy running low? Find out if you are experiencing a burnout with this quiz

best self-help books — Mental Health
Best self-help books: 10 top choices to transform your life
Tanya Shree

forest bathing — Mental Health
Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind
Shruti Bhattacharya

People being happy — Happiness Hacks
5 Japanese secrets to be happy and start your day on a joyful note
Shruti Bhattacharya

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