How-To Guides

How-To GuidesPage 2

For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.

Menstrual disc — How to use menstrual discs the right way to avoid leakage?
Shruti Bhattacharya

period cramps — 12 simple and effective ways to reduce period cramps
Natalia Ningthoujam

how to improve skin glow — How to improve skin texture? These 11 tips can help
Natalia Ningthoujam

How to make tomato soup — 5 ways to prepare homemade tomato soup
Natalia Ningthoujam

Listen

Health Shots InFocus podcast with Radhika Bhirani — How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The beauty and brains bias | Health Shots InFocus Ep 26

Health Shots InFocus podcast with Radhika Bhirani — How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The first period | Health Shots InFocus Ep 24
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani

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