NutritionTurns out, strict dieting can make you sad and lonely. Who would have thunk it? Team Health Shots
RecipesThis creamy, grilled vegetable sandwich makes for a low-cal breakfast. Try it to believe it! Sonakshi Kohli
NutritionThat diet soda can give you diabetes and science blames artificial sweeteners for it Team Health Shots
NutritionFilter coffee lovers, rejoice! Drinking 3 cups of it may keep diabetes at bay Team Health Shots
Take a PollWhat is your go-to superfood to beat the summer heat?Coconut waterButtermilkWatermelonAloe vera juice
NutritionA diet for cholesterol: Apples can reduce LDL in the body and dairy can make it worse Meghna Kriplani
Healthy Eating7 cheat meal ideas to keep you from ruining your week’s hard work in one day Sonakshi Kohli
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