Weight LossIf weight loss is on your mind then stick to these 5 rules for better results Nikita Bhardwaj
MenstruationThese 3 yoga poses for period pain will help you deal with cramps like a champ Ainee Nizami
Staying Fit5 rookie mistakes you might be making while lifting those dumb-bells in your gym Nikita Bhardwaj
Weight LossFrom fat to fit: What losing 22 kilos in 5 months taught me about the power of endurance Nikita Bhardwaj
Staying FitTaking on triathlon, part IV: This is what race day looked like at Ironman 70.3 Goa SuYin Kalia-Ong
Muscle GainThis research-backed ultimate guide will help you get the muscle mass of your dreams Sonakshi Kohli
Take a PollIf you could only do one workout for life, what would it be?WeightliftingRunningYoga & stretchingSwimming
Staying FitWatching Malaika Arora do the reclining pigeon pose will make you want to get on a yoga mat pronto! Team Health Shots
Muscle GainSlow versus fast repetitions: Which weightlifting technique is better for you? Sonakshi Kohli
Staying FitTaking on triathlon, part III: Fresh veggies and homemade desserts–the diet for a triathlete SuYin Kalia-Ong
FitnessIn a promising discovery, researchers find that certain antibiotics can treat early-onset dementia PTI
Staying FitTaking on triathlon, part II: Train hard, but train smart! That’s how I prepped for my first Half Ironman SuYin Kalia-Ong
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